4 weeks in a row!

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Soooooooooo.. Check me out. I lost another 2.3 lbs at TOPS last night.
I now have only 13.4 lbs to go before I hit goal that the doctor set for me when I first joined back in November 2007. My problem is this: I don't know how to get below the weight I'm currently at. I've weighed this before and then ballooned back up. So, if anyone has any ideas, I'm all ears!

And, speaking of ideas... I'm leading the meeting next week, and have decided that my meeting topic is going to be on the myths of dieting & weight loss that are out there. I've found some interesting stuff on the web, but I'm curious... what are some of the myths that are out there that you've heard?

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